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Fat on Stomach
I am pure veg,90% home food lover. Loves fruits and salad but I have fat on my tummy and now size is 39"
Don't know what going wrong but I need to know what should be deight
I want to decrease my fat on tummy in next 15 days
Answers (7)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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To reduce the belly fat start with a fibre rich and protein rich diet .Avoid all outside foods, processed and junk foods.Avoid all types of sweets and fried foods.
Do abdominal exercises like sit-ups,crunches,leg raises to help you tone your tummy.
Take proper sleep of atleast 8 hours.In office also,u need to be physically active all day by not sitting in one place for more than an hour.
Next Steps
Consult directly on Practo online consult to get a customised diet plan.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work with you.
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Hello,
Try to manage stress and check your sugar levels.
Get in touch with me for the personalised diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight. You can loose some kg and some inches is 15 days but do not expect wonders in 15 days.
And I would recommend you to take a diet plan after 1 to 1 discussion so that I can know your time schedule, diet schedule and medical history.
As it is very difficult to plan your diet without knowing your details.
I work online globally so if you don't have time to visit you can also have a online consultation also.
If you wanna discuss further you can call or whatsapp at the number mentioned on my practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- add fibre in your diet
- avoid sugar , fats, dry fruits
-take more salad, vegetables,
- water intake 15 to 16 glass
- take regular meals or regular intervals
- avoid binge eating
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