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Diet plan chart
I need customised diet plan to reduce my weight to 75 kg right now am at 88. I brought down from 103 kg.
I need to have very best and result oriented diet plan structure.
I smoke every day and consume alchoal weekly once
I am ready to pay if everything goes well
Answers (10)
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Weight loss is a very easy task is done right .
We guarantee you a healthy weight loss and also assure you that you won't gain the weight back if you take some measures.
The diet plan will include what , when and how much you should eat .
We start the weight loss process with measuring your body parameters like BMI, BMR, FAT CONTENT , MUSCLE MASS and many more, and do it again at the end of the treatment so that you can notice the difference along with seeing it .
You will start feeling the change with 10 days .
Next Steps
we usually have online consultation and follow ups after every 10 days to monitor the weight and to make the necessary changes. kindly contact us for further information. we would be glad to help you out .
Health Tips
Avoid sugar, aerated drinks
start with a little amount of exercise every day to build up your stamina .
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hi there!! We can help you out with the customized weight loss yummy plans which are easy to follow without any compulsory physical activity yet naturally for long terms with results. We believe in results!
Next Steps
To go ahead and discuss correct program for you book online appointment with us
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
You need to go for a semi detox diet plan that can be follow in regular life...
Give me your other details to me like...
Your height
Your daily routine
Your food habits
Your likes and dislikes
And most important thing is your pathological tests...
So I can make effective diet plan for you by that you can get good results...
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Hey,
First of all, I want to say that you have dropped some major amount of weight, hats off to you.
Secondly, I would like to know how you did it so as to understand it’s sustainability.
This is how I consult:
So in 1 month there will be 3 consults/change of plans which would be after every 10 days gap.
You will have to keep a digital weighing scale at your place and I’ll remind you to tell me your weight on empty stomach in the morning after every 10 days. We compare the progress after every 10 days of plan and I change the next plan accordingly.
I give only home food and some options if you are outside. You can feel free to reach out to me anytime of the day and ask your queries.
You will have to workout (any form will do) as only diet doesn’t work for sustainable loss. I don’t give any fad diet or instant weight loss.
I don’t give crash diets, I make gradual changes for better adaptability.
I’ll take your details like medical history, dietary recall etc. once over call or our 1st meeting. The rest change of plans will be conducted online as in I mail it you and I’ll be in constant touch over phone.
Remember I am just a guide to push and direct you but the battle is yours to win. So be mentally prepared as you will be the winner.
Next Steps
This is the breakup of the packages
Rs. 4,000/-for 1 month with 3 diet plans
Rs. 6,000/- for 2 months total for 6 plan
Rs. 8,000/-for 3 months total for 9 plans
Let me know whatever suits you and related queries
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Choose direct consultation for detailed information regarding this
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight with a low calorie healthy balanced plan. My results are pretty good you can check that on my social media handles and practo itself.
But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for a 1 to 1 counseling session.
If you can't visit you can also have a online consultation as I work online globally. If you wanna discuss further you can call or whatsapp at the number mentioned on my practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
For that take direct consulation through my practo.account.
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