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Walnuts consumption
How many walnuts should I consume every day?
What are the ways that I can consume them?
I am 23 year old, working in IT, weight 50kgs.
Answers (7)
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You can take 2-3 walnuts everyday. Ask me directly for customized diet plan for you.
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Hi
U can consume 2-3 walnuts in a day
Should b in day time
In any form
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Consumption of walnuts depends upon various factors
- season
- lipid profile
- it diet throughout the day
So kindly dont be so specific. I have to get detailed information
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Choose direct consultation for detailed information regarding this
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You can take 3 walnuts if you are not taking any other nuts with it. You can have it in the morning with a fruit, add it in milkshake, add it in granola with milk or yogurt. If you don’t prefer taking in the morning then have it in the evening. You can also crush walnuts over a bowl of pomegranate and have them in the evening as snack.
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Hello user
Sure ,we will help you
Walnuts are good for health and now you can have walnut in Bangalore climate.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.