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Diet routine help
Consuming 2 whole eggs and walnuts everyday are safe please advice
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2 whole egg you can have every day . Walnut you have have every day. Walnut is good for memory. Egg salad you can consume every day. Omlette to have for dinner everyday.
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Egg and walnut is safe to have every day. Walnut does not have any side effects.
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Contact me through practo direct consultations surely help you.
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there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Hi
Its safe ..
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Yes its is safe it has not issue if your weight is maintained
But if weight is more than the height than suggestion will be egg whites
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Yes, you may have maximum 2 well cooked eggs and few walnuts
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening Yes u can have but in required amounts rather than excess.eggs 1-2per day n walnuts or any other nuts a small handful but on separate time frame in the day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.