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Consuming Egg
Is it good to consume 2 eggs every day?
Does it have some repercussions Or is safe?
Will it be beneficial or not?
Answers (5)
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Hi
You can have one egg while and are egg white , don't have 2 yellows in one day . Have two egg whites and one Yellow that will be safe and will give to healthy benifits .
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Hey,
Yes it's fine to consume 2 eggs a day.
Kindly connect through practo online for Consulations and Customized diet plans.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
It's absolutely safe to have 2 eggs in a day..These can be included in the breakfast..
For more customisation in your diet and to well balance it please connect directly.
Thanks
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Ms. Dt. Shilpa Chawla
Dietitian/Nutritionist
21 yrs exp
Delhi
Hi it’s good to have two eggs in a day .
But it completely depends upon your bmr . How much protein to be given . So it can be more too .
For more detailed plan you can contact through Practo
Dietitianshilpachawla
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.