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How many eggs a day?
How many eggs is safe to consume in one day? For someone that does moderate workout daily. Is cholesterol a concern?
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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It depends on ur age, weight, madical history, diet history etc plz contact me for detailed conversation through practo u will get good result definitely.
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Contact me through practo direct consultation for further information surely help you.
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Hi
Eggs can be included 1-2 per day
For cholesterol eggs are only should not be matter of concerns
Other food choices also needs to be considered
Next Steps
Follow personalised diet. Book your appointment via practo for further guidance
Health Tips
Exercise regularly if you have high cholesterol. Avoid junk fried food
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Eggs are good source of protein content. And every person has different protein requirements.
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Consult online for detail and customized guidance
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Please ask me directly for detsils.
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Eggs are a good source of proteins and are great to eat . However nothing should be consumed in excess . To know your caloric requirements and for a detail diet we need to know your age ,ht etc
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To book know more book a consult on practo
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Hello,
Every person has different requirements on consumption of eggs.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
3 eggs a day are good to go, depending on work out intensity and current weight. Take 1 whole and 2 whites, preferably in the boiled form.
Cholesterol is not of concern -unless you already have medical issues or other habits like smoking and alcohol consumption which can contribute to high cholesterol.
The best way to fulfil protein requirements is to balance it out through the day.
A detailed assessment is necessary to provide a suitable diet plan
Next Steps
Consult on practo.com for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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