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Weight reduction
What is the better way to reduce weight ?
I have been to gym , workouts but no results.
Can you please advice.
Answers (12)
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Hello,
Eating right for your body is the key.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hello as per your details mentioned there are few more details needed like your height and weight and your food habit ... Yes to a great extent excercise is the soul proof for weight management and reduction but along side we need to maintain a balanced diet rich in all nutrients and include the food groups in right proportion ... For weight loss we need to reduce on some of the food groups and the duration and type of excercises also have to be monitored ...
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You need consult a nutritionist ... I can guide ... contact me on my mobile via Practo
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What is your height and weight? What target you have ? Your lifestyle and work stress matter? We need all these details and many other small things with detailed information regarding this, choose direct consultation for proper guidance and results.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Only gym and exercise not work for weight reduction.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely
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Hello user
If you are in Bangalore, then gym will be ineffective for you. People in Bangalore have obesity due to various reasons like vitamins and minerals deficiency,etc. But still we know how to make you reduce in healthy way.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Need your whole day diet recall up, height , weight and medical history. Some general tips you can follow that for regular basis . Maintain your intake in between 3-4 litres in a day . Don’t skip your meals. Take small and frequent meal. Avoid fried and junk food. Do your body analysis and get better results.
For more detail consult me directly on Practo.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Through your question I can make out that putting entire burden on workout.
For weight loss its always combination of 70% diet and 30% activity. So you should meet an expert for personalised plan...I work online globally so you can consult me 2 and have a online consultation also.
My results are pretty good... you can check them on my social media handles or Practo itself.
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
If you wanna consult with me then you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Only work out or only will not help you need to do in combination of Exercise 20 % and diet 80 % then you will get result
I need to take you medical history sometimes because of metabolic disorders you dont reduce weight after doing all things
Take direct consultation through my practo account and provide complete information.
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