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To gain weight
I and my husband want to gain weight me 50kg and my husband 66kg we are 25 years old, need suggestion from you and food chat so that to gain weight
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
If your are 5'1 and your weight is 50 kg then no need to gain weight. Take balance diet and do regular exercise for maintaining good health.
And you did not mention your husbands height.
take direct Online consultation through my practo account.. i need your complete information like eating habits,likes dislikes, medical history etc.
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