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I want to gain weight
Please suggest what to do for gain my weight
Since 15 years my weight is 52 to 55 kg
I m not looks healthy
Please support
Answers (7)
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Contact directly for weight gain plan, weight gain should be in a healthy way so for personalized plan contact directly on the app or message me on 8.2.7.8.7.6.4.7.9.8
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Firstly it's important to know that is it your genetically or not?second have you any digestion problem or not?what about your exercise? Your food habits.withoit knowing any of these it's not possible to suggest you anything.
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Connect over consultation on practo app with me to help you better
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Please ask me directly for personalized diet plan for you.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
include more protein and carbs can help you gain more weight, do need a blood profile to check if having any other issues.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
Making dietary changes may help you gain weight healthily. Such as increasing your intake of protein, carbs and healthy fats. You can also try consuming nuts, dried fruits and shakes.
Some tips:
Here are several other strategies that may help you gain weight even faster:
1. Avoid drinking water before meals
2. Try healthy weight gainer smoothie
3 use bigger plates
4. Get good quality sleep
5. Avoid smoking and it you smoke, consider quitting.
Health Tips
Carbs and high - fat foods: healthy foods that are rich in complex carbs and fibre such as banana, quinoa, blueberries, sweet potato, cheese, and Dark chocolate can help weight gain
Energy rich foods : energy dense foods fuel your body and can help you put on pounds in a healthy way
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls connect through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.