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I have ibs -constipation. It's not popping days after. Every day pooping in different timings.
So I am looking for stool softening and regulating fruits and vegetables which has zero carbs.
My diet is very strictly managed.
I walk 8 kms a day in 1 go
I am taking 5mg BP tablet and cholesterol controlling small medicine.
I have avoided totally sugar and fructose vegetables. And refind flour items
Please suggest
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For this are you maintaing your diet yourself or you have consulted a nutritionist ... With such a strict diet I would suggest you to see a nutritionist first and she should help you ... Contact me if needed
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Due to IBS take high fiber food in ur diet and small and frequent feeding should be included in your diet. Avoid junk food and oily food. Add plenty of water, coconut water, buttermilk, fruits and vegetables in ur diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Need more information abt u so contact me.
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Things needs detailed conversation about your meals and nutrition guidance for healthy lifestyle so plz choose direct consultation
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Ask me directly for customized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cannot comment anything without one to one discussion with you.
I would recommend you not to take any random tips or random plan over here rather meet an expert for the discussion and get a personalized plan.
Everyone IBS is different so it's better you to discuss and get a personalized plan or personalised tips.
So if you wanna discuss with me you can call or WhatsApp number mentioned on my Practo profile. I work online globally so if you can't visit you can have online consultation also.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Increase water intake,drink 3 lit water daily,
I need your more information like other health issues do you have or not so will suggest more food.
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take direct online consultation
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Increase your water intake have minimum 4 litres in a day. Take1 tsp psyllium husk with 1 glass warm water 20 minutes before dinner and increase roughage in your diet like salad and fruits. Include high fibre diet in your daily routine. Maintain your meals gap. Don’t skip meals.
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