I'm so thin. Kg i want to gain muscle!

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.

For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Avoid junk food and oily food. Contact me for customized diet plan through practo direct consultation it's really work.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user. To gain healthy weight ( lean mass) you have to eat a well balanced, energy rich and nutritous diet. Before making changes or suggesting a customized Diet plan ,we require your health history and informayion about your present Diet and Lifestyle habits.

You can contact me directly so I can guide you towards attaining the desired results.

As a general guideline, include a good quantity of whole and natural foods like Nuts, Dry fruits, Nut butters, Paneer, Sattu, Legumes and Pulses, Whole grains  & cold pressed oils.

Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results and exercise routine for proper muscles

- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/rfldcranjitfatlossdietclinic/

Hi You need to gain weight you need to follow high calorie high protein diet plan. But I cannot plan your diet without 1 to 1 discussion with you. I mean I want to know your time schedule, diet schedule and medical history. So I would recommend you to have a online telephonic or physical appointment with me so that i make your personalized plan. For a while you can follow following weight gain tips which may help you to some extent but for proper result you need to follow personalized diet plan > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. If you wanna consult with  me then you can call or whatsapp at the number mentioned on my practo profile