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Protein supplement
Can I use proteinx for healthy hairs, skin and muscle development because my hairs getting thin and muscle getting weak and poor stamina.
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Yes , proteinx can be taken along with high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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Hello,proteinex is not really a protein rich source.
You need to focus on healthy eating. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Proteinex has really less protein than one needs to take daily.
Contact me directly for protein rich foods and supplement.
Thnks
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Use natural food place of proteinx take milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, pulses, nuts, seeds, legumes , etc.
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Choose direct consultation for details through practo direct consultation it's really work.
Health Tips
Apply natural & home made oil & pack for hairs so contact me
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Hello user
Pls. Consult directly through practo for detailed information
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Choose direct consultation for detailed information regarding your meal patterns and nutrition with healthy lifestyle changes and results
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Hello as per protienex is concerned it's your own choice but we have plenty of protein foods in our own kitchen which would absorb better so I would suggest you to opt for some healthy options ... Eat pulses ,milk and milk products ,eggs and one of the most important thing is you must do some form of excercise daily... Or may be 5 days a week and for healthy hair .... You must drink plenty of water... and a balanced diet is very important cereals ,pulses ,legumes ,sprouts ,fruits ,milk milk products ,dry fruits and on and on ... You need any further clarification because all diets are tailor made according to persons needs and eating habits and body type contact me would be able to help you better
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
U need proper diet Consultation.
Contact me through practo direct consultation for further information surely help you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Protein x not good idea for healthy hair. Need to maintain healthy routine. Drink 4 litres water to hydrate your body and skin. Include protein rich source in your diet like pulses, egg , lean meat , fish & dairy products. Maintain your meal gap and do exercise on regular basis. Do your body analysis and get better results.
For detail consult me directly on Practo.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can surely use protein x as it doesn't have harmful effects on your body. But you can also meet protein requirement through food itself.
And not protein only play role in making your hair quality good but other vitamin anr minerals also. You can following tips for a healthy hair
1. Eggs.
Eggs are a great source of protein and biotin, two nutrients that may promote hairgrowth. ...
2. Berries.
Berries are loaded with beneficial compounds and vitamins that may promote hair growth. ...
3. Spinach. ...
4. Fatty Fish. ...
5. Sweet Potatoes. ...
6.Avocados. ...
7. Nuts. ...
8. Seeds.
If you wanna discuss further and need a personalized plan for a making your hair quality good then you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
protein rich foods like Meat,fish,poultry ,milk,curd,paneer,sprouts are good sources of proteins. Also essential fats found in flaxseeds and nuts can be taken.
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