Download FREE Practo app
Get ₹200 HealthCash
Advice Protein and Healthy Diet Chart
I am vegetarian. So please advice me what should I take for best protein and healthy diet. I am suffering from hair falling and gaining weight on stomach(tummy).
I am a digital marketer and working from Home only.
So suggest me according to that.
Me and my wife both are gaining weight and huge hair falling so needed both of us.
Thanks
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dear Practo user
Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching.
To know more about my service . Connect directly or visit
https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+137
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing weight follow three main things like healthy diet , exercise and walk early morning and evening.
Take high fibre food in your diet.add more fruits and vegetables in your diet.add planty of water avoid oily and fried food.
For hair loss contact me through practo.need more information about u so contact me for customised diet plan through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You should follow a well balanced weight reduction diet, which contains good quality protein, fresh fruits and vegetables. Include milk, dahi/ yoghurt, paneer, soyabean, cashew, almond, mixed sprouts etc as a source of protein. As you are doing work from home, obviously your activity level becomes less, resulting weight gain. To maintain weight, with following diet, you need to do exercise in regular basis. There are many reasons behind hair fall, if it's deficiency of protein or micro nutrients it can be rectified by above mentioned diet, otherwise it will be better to consult with dermatologist.
Next Steps
If you want you can chat directly with me through this practo app.
Health Tips
Among fruits, include more citrus fruits, like amla, guava, apple, lemon etc.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.