Download FREE Practo app
Get ₹200 HealthCash
Which is best protein supplement
I want to gain weight so I want to know Which is best protein supplement for weight gain without side effects
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+156
No need fr supplements. Do it naturally. Consult directly or choose direct chat
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
If the cause of underweight is not treated ,you will not gain even with supplement, infact taking them can cause side effects.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For ideal gain in weight and building muscle mass protein needs to be increased in body.
But it's utilisation is equally important which can happen with exercise.
There are many brands in market..but can suggest you one after knowing your intake.
Connect at https://www.practo.com/share/app/doctor/523119 for further help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Proteinex is a generalised diet, can be taken along with milk twice a day, but you need to follow certain diet plan, which must be matched with your present hourwise diet plan. & Moreover some special short of Muscle building supplement & some special exercise help you to pumpup muscles in stipulated time frame.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo , I am here to serve people in nominal token, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you want to go for supplement for weight gain? You need to follow a high calorie high protein diet.
Anybody can gain weight with a healthy diet. Many of my clients have gained weight with healthy diet without the use of supplement.
________________________
Always remember gain weight in a healthy manner not at the cost of ur health.You can contact me or any other Dietician for a personalized diet plan
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay healthy!! As it's d body in which you have to live In!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
Hello. Weight gain is a result of giving body more nutrients than it needs to do the activities. No single nutrient like eating more protein is going to help you gain weight. Instead, choose a well balanced diet with good amount of carbohydrates, proteins as well as good fats and you will surely gain weight. Add exercise and good sleeping pattern, and your weight gain becomes even easier. First you need to determine how many calories you need, what your target weight is and how many kilograms you need to gain. Based on this you should plan your diet. Taking protein supplements is only helpful if you cannot take protein through your regular foods. It won’t give you any additional benefits unless you are working out for some body building. If you would like a personalized diet plan customized for your needs, please contact me. -Dr. Lahari Surapaneni
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.