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I want to reduce weight. Please help me
Hi, I'm overweight all my life. I was cute but now I'm 19 when I entered college I enter into real world. I came to know that I'm extremely fat and I need to change.. So I started gym in April 2018 , I was 122kgs that time... And now today August 2019 I'm 108 kgs since last 5-6 months...im losing interest in working out as I'm not losing any weight...i get myself checked for thyroid sugar and lipid profile, everything is normal.
Please suggest something I'm done being fat and bullied. Please
Answers (15)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hey, dont you worry i was myself 110 kg in 2013.. do i look like one now? I am 72 kg currently.
Wats the secret? U probably know it . Diet and workout right?
Yes
So the problem starts that you stop gaining weight. I understand so i need to put you on some interesting diet that you can continue but only do that for 45 day ok? Its not that hard. And continue with your workout sessions.
As you were very much obese i also need to know if you have diAbetes? Or do u have that black patch behind your neck or underarms that is called as acanthosis nigricAns in medical term.
Anyway, u can contact me if you still need help.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello
For weight loss lifestyle modification is important. U needs to follow high protein low carbohydrates high fibre low fat diet along with detox diet and exercise.
Next Steps
consult direct through practo for customize diet plan
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Hello,
I deal with personalised nutrition which will help you achieve results.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Chat directly
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello dear no need to worry at all and be disheartened ... Just bring some lifestyle changes and health struggle should be over. Pay attention to what you are eating and what can be the alternative for that so you consume lesser calories. .. And more so as you said you are now unable to reduce weight don't concentrate on weight .... Check your inches and concentrate on lossing these and subsequently weight will reduce keep your scale inside and keep your measuring tape in hand ... Do strengthening excercise one day ,other day go for a intense runnning next do yoga next do Zumba ... Don't do same thing everyday keep changing and increasing the workout every fortnight .. This is how you will be able to achieve your goal ... It's not difficult for you as you seem to understand that you need to loose weight .. I am sure you can do it .... Check on the water ... Drink water accordinging to the color of your urine it should crystal clear .. Rest ban fried foods from your diet .. packed juices ,sodas all should be a big no .. Bakery items should be avoided to an extent .. Get in touch with me for further details
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. For reducing extra fat from belly, waist, hip, arm apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not without knowing the details about you. I would recommend you to meet me for one to one counselling session so that I know your time schedule, diet schedule and medical history.
If you can't visit me and feel lazy to visit you can have online appointment also as I work online globally.
For a while you can follow following wait loss tips which may help you to some extent but for proper result you need to follow up personalized plan.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
If you wanna discuss further you can call on WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Dr. Saily Sanjay Patil
Dietitian/Nutritionist
10 yrs exp
Navi Mumbai
U need a complete diet and nutrition plan which will help you in reducing weight as well an maintaining it in the long run.
I can give you a diet plan for 4 months n closely monitor your parameters.
Next Steps
kindly contact me for further details
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
dear kindly contact me personally for better results!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.