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My weight is 69 need to reduce to 55kg
I'm 25 year female but my weight is 69kg.so I want to reduce my weight to 55 or 52.tummy , thighs specially
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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hi, to loose weight, you have to reduce your carbohydrates and fat intake and increase your protein & fiber intake. Have small and frequent meals instead of heavy meals in a day. Reduce sugar, ghee, butter, processed foods, market foods, junk foods, rice, potato, mango, banana. Have a protein -rich diet with pulses, eggs, soyabeans, milk , curd, paneer, chicken, kala chana, sprouts. Visit www.dietclinic.in to join our customized weight loss programs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.