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About Weight Gain
Actually I was suffering from constipation issues then I cut off excess proteins & soya, Peanut butter from my diet...
Start eating more fruits... Now I get relief from stomach n constipation issues
But now how can I gain weight without such heavy products?
My CBC report is normal
TSH is 3.99
Still, I'm a hard gainer
Answers (9)
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Choose direct consultation for detailed information regarding this
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Need proper information about your daily routine, medical condition, blood report, height and weight. For constipation take 1 tablet Triphala with luke warm water at bed time or 1 tsp psyllium husk with Luke warm water 20 mints before meal. Drink 4 litres water in a day. Increase fibre in your diet. Include energy dense food like nuts, dry fruits, egg, fish, milk and milk products.
For more detail consult me directly on Practo .
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For the weight gain you need to follow high protein high calorie high fibre diet plan.
I would recommend you to meet an expert for the personalized diet plan rather than asking tip over here.
As every individual requirements are different.....
I cannot help you here without knowing your time schedule, diet schedule and medical history. My weight gain results are pretty good you can check that on social media handles and Practo itself.
If you can't visit you can have a online or telephonic consultation also as I work online globally
You can follow following weight gain tips which may help you to some extent
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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