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Weight gain
I eat a lot but i don't know why im not gaining weight. So please let me some tips or medication so i can gain some at least 5 to 4 kg in month😀😀
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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Hello yes you really need to gain weight .. but my concern here is ask your parents to take you to a physician first as you said that you eat a lot but still there is no weight gain so I suggest for a proper body checkup and then we can work further on it ..
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eating a lot will never lead to weight gain, it is a wrong perception, you should start with balanced diet and fulfilling nutritional deficiency then only you will be able to gain weight.
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consult me directly for more information
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Things needs detailed conversation about your meals and nutrition with your details. Choose direct consultation for proper guidance and results for your better health
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Don’t drink water before your meals. Try to maintain your meals gap. Take meals in between 2-3 hours . Include some energy dense foods that are perfect for gaining weight like Nuts, Dried fruits, whole milks.
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Also do your body analysis . your body composition help you to reach your weight goal and to get specific results
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Sometime eating a lot doesn't help you in gaining weight as it's very important to know the nutrient density of a food.
I mean quantity doesn't matter quality matter. I would suggest you to take a diet plan from an expert and gain weight in a healthy manner.
I work online globally so if you wanna consult me then you can WhatsApp or call on the number mentioned on my profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your diet recall and physical activity in detail for gaining weight need balance diet and exercise
Avoid junk food for gaining weight
There many reasons you don't gain weight
Take direct consultation
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, Weight loss)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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