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Gaining weight
My weight was 52 kgs 4 month back mow my weight is 63 kg. I already done my thyroid test. so help me out for losing the weight.
Answers (13)
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weight gain takes time, you can achieve this by improving your daily diet and maintaining a healthy diet balance.You can start by including nuts, seeds, dry fruits and banana shake in your diet on a daily basis. An ideal diet plan which meets your requirements will help you achieve results and for that I require many details like blood profile, medical condition, family history. If you are serious for your weight Gain, contact me directly.
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.You can start by including nuts, seeds, dry fruits and banana shake in your diet on a daily basis.
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Hello,
Get your vitamin B12 and d3 checked too. You need personalised diet chart for best results. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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At first find out reason of wt increasing like tsh level, sugar levels, pcod, hormonal imbalance, hereditary etc.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Need more information abt u for detailed conversation.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes, choose direct consultation for proper guidance and help
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Hello
You can use daily warm water 1 glass and u also take protein and Fiber rich and
Green tea use slinpro 3time.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For weight loss you should change your lifestyle. Firstly avoid fat and carbohydrates in your diet . Reduce the fat intake in your diet,avoid processed and fried food ,sugar and it’s products.avoid munching all the time , avoid sugar and it’s products, roots vegetables etc...
You can add some healthy fruits and vegetables in your diet. Take salad and fruits when you feel hungry. Use olive oil ,safflower oil, sunflower oil, mustard oil in cooking.
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water regularly, 15-30 walk / exercise is advisable
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in a losing weight with a healthy balanced plan and low-calorie plan.
But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history so I would recommend you to meet me for a one to one counselling session so that I can plan your diet in a personalized way according to your likes and dislikes.
Always remember it's not just weight loss journey its a lifestyle change which you adapting for a lifelong.
If you wanna discuss with me you can call or WhatsApp at the number mentioned on my Practo profile. I work online globally so if you can't visit you can have a online or telephonic consultation with me.
My results are pretty good you can check that on my social media handles and Practo itself.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
It's quite normal if you are not maintaining proper diet plan & timings, Exercise makeup your body structure to some extent, up to 30% only. 70% weightage on Diet. Don't use outside food, consume fruits. For detailed & personalised diet plan, ask me for consultation & free of cost follow up.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for discussion on your issue and customised diet for it.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need to know your current diet lifestyle. Eating habits.then will able to modify.
Take direct online consultation.
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