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Blood pressure
I am 21 years old.Is blood pressure reading of 105/60 normal for me?I maintain a healthy diet and do exercise daily.I have alcoholic fatty liver and mild fatty pancreas.I cannot sleep at night due to gastric and as a result there's constant pain in my head which makes my head feel too heavy.
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Hey can you please elaborate?
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information regarding this
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Many things corelate each other so main reason of all problems is bad lifestyle, eating pattern, less exercise. For all things avoid alcohol, fried food and oily food, sweets, chocolate, carbonated beverages, acidic foods like tomatoes and other fruits should be avoided.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for customized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1 st avoid stress and do regular exercise like brisk walk for 30 min.
Avoid outside food ,junk food, avoid maida naida products.
Eat home made food take small frequent meals. Drink enough water 2-3 lit water.
Sleep for 7-8 hours.
For diet plan i need more information like your current eating habits, you are vegetarian or non vegetarian? Are Ellergic to any to or not many things we need for planing diet plan.
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take direct online consultation
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I want to give knowledge to you that everyone have healthy saturation age , till that whatever you eat and whatever lifestyle you keep your body really compensate and you dont feel unhealthy but after certain age you start showing the symptoms it is very important to take care of your diet and Lifestyle.
Maybe your diet and lifestyle was not good earlier and showing symptoms now ...I would suggest you to meet an expert for consultation so that he or she can guide you better.
I work online globally so if you wanna consult with me you can call or WhatsApp at the number mentioned on my profile.... if you can't visit then you have a online Or telephonic consultation also
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Need more information about you. Your past & present medical history and blood report , LFT report as well. Include BCCA rich diet in your routine. Avoid Alcohol, fried and junk food. Avoid prolonged meal gap. Have your meal in 2-3 hours.
Consult me for more details through Practo.
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