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Foods pre & post workout
Please suggest foods which I can intake for pre workout session so that I dont get Breathelessness or tired and post workout session where by it can help me to get repair my muscle fibre.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The post workout meal really depends from the individual to individual as they are on their ideal body weight or not and what they are taking in the whole day.
But I am mentioning few post workout meal and pre workout meals as follow but I would suggest you meet an expert for personalized options
Pre workout meals
1. Oatmeal (or other whole-grain cereal) with milk and fruit
2. Apple with nut butter (peanut, almond, etc)
3. Trail mix that includes both nuts and fruit
4. Greek yogurt (or other high-protein yogurt) with fruit
5. Peanut butter and jelly or peanut butter and banana sandwich
6. Smoothie with fruit and protein powder
Post workout
1. Grilled chicken with roasted vegetables.
2. Egg omelet with avocado spread on toast.
3. Salmon with sweet potato.
4. Tuna salad sandwich on whole grain bread.
5. Tuna and crackers.
6. Oatmeal, whey protein, banana and almonds.
7. Cottage cheese and fruits
Disclaimer: if you suffering from any medical issue the options may vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
As per your complain you dont need only pre workout food you need balance diet. Take direct online consultation through my practo account.
I need more information like your medical history. Eating habits etc.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Need your blood report, medical history , height and weight. Before you workout session you can take black coffee with few drops of lemon and one medium size apple. After workout session you can take healthy and protein rich meal. Follow some healthy tips during the day drink 3-4 litres water in a day. Don’t skip your meals maintain 2-3 hours meal gap. Do your body analysis and get better results.
For more detail consult me directly on Practo.
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hey hi ,
Pre workout snack should be always a good carbohydrate source so you get enough energy to do the workout it can be a fruit/nuts/Oats/muesli and post workout snack should be a protein source so muscle repair can be taken care you can have chicken/boiled eggs /boiled chana /oats with milk /Protein bar/Granola bar.If you have any medical conditions things should be taken care accordingly.
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Start with carb source before workout and protein food after workout ..If you need more help reach out to me directly am here to help.
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