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Reduce weight
I want to lose weight and to get fit...i need a solution how to control my weight.
I also want to get clear face from acnes
Answers (14)
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Hello user your weight at 23 yrs is not a good sign yes as you have concerns about your weight and acne I need to know your diet pattern and lifestyle pattern so that I can give a proper guidance. .. you can get in touch through Practo
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
For reducing face fat apply gel and oil for massage and cream for tightening on flabby part so that fat can be removed from particular part. Do facial exercise like chew gum, neck on roll, tongue on teeth, smile, puffy checks, etc
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Contact me through practo direct consultation for further information surely help you.
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Hi u can reduce upto 5 kg a month without medicine ..can follow diet it will help u.try for 10 days .plz contact directly
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you
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Hello,
A good diet reflects good skin and Health. Contact me online for the personalised and structured diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For reducing weight there is need to follow 70% diet and 30% exercise . Make a healthy routine-
Do’s- skim or tonned milk (300) Ml daily
Curd or paneer made from single tonned milk
Use olive oil , safflower , rice bran oil, mustard oil in cooking
Use whole atta bread/ brown bread / atta bread etc...
Don’t - avoid sugar completely
In veggies you should avoid rooty vegetables
Avoid fried and processed, tonned, canned, preserved foods
Avoid overeating.
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink8-10 glass of water ,15-30 minutes is advisable
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Here are a few tips that will help you:-
Eat small frequent meals every 2 -3 hours
Eat protein rich foods (especially post workout, it will help in building muscle) like Cowâs Milk, Curd, Low fat paneer, Sprouts.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour to keep yourself well hydrated.
Exercise daily for an hour. Do resistance training and cardio on alternate days
Note: The given prescription can change according to different conditions.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start doing regular exercise for 45 min and take balance diet. This is permanent solution.
Stop eating junk food, avoid sedentary lifestyle.
Health Tips
take direct online consultation for customized diet plan.
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hello Good morning,
Good to see your intention healthy and fit body.If you follow simple diet rules it will be very easy for you to reduce weight.Make sure you are eating normal home made Indian foods regular but start adding good salads like carrot,cucumber,onion ,tomato a cup before your lunch and dinner and then followed by your regular food.Start with 20mins exercise and take care if your sleep pattern.Being positive is very important when you start thinking about your health and fitness
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Eat 5-6 meals in a day ..Start with 20mins exercise..Connect with me directly so you can learn more about healthy eating and right living .Am here to help.
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