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Not loosing weight
I have been doing regular exercise for almost 90 mins 5 days a week in gym but in last three months i have lost only around 2 kgs. I don't eat out and completely follow home made food. Not sure what is wrong that i don't see much difference. I am mostly into heavy weight lifting so i try to intake sufficient protein diet
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Hello user have you been doing the same kind of excercise for these months ... My suggestion would be wuit gym for sometime and go for intermittent jogging running aerobics yoga and intermittent fasting should help ....
Some fat burning drinks also have a great impact ..
I would share 1 with you for more details contact me personally for better results ...
Boil 1 glass water approx 250 ml add grated ginger 1" in a glass tumbler add a pinch of turmeric powder + a pinch of nutmeg powder + a pinch of black pepper powder and pour the boiling water in the tumbler and cover for 5 mins and then sip this infusion .... It really is a great drink
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i appreciate that you are doing exercises on regular basis which is very good but i will like to tell you that if you want to loose weight 70% results are assured through diet and 30% assurance is from exercising. so a proper healthy diet with simultaneous detox is required by the body.
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consult me directly for getting near to your ideal body weight.
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Ask me directly for customized diet plan for you.
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Things needs detailed conversation about your meals and nutrition with portions and exercise routine etc etc. plz choose direct consultation with proper details for assured results
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Many of us reach a plateau while on weight loss journey inspite of exercising and trying to eat healthy. Ask yourself the following questions -
Are you drinking 8-10 glasses of water daily?
Are you getting 7-8 hours of peaceful sleep?
Have checked your vitamin b12, vitamin D3, Thyroid levels recently? Are you deficient?
Are you stressed often?
Do you face any digestive issues like acidity, constipation, leeky gut etc?
Are you changing your workout routine every 3 - 4 weeks?
Are you having enough fiber and good fats along with protein?
Are you tracking your calorie intake?
If your answer to any of the above questions is NO that might be the reason for not losing weight further.
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Work on the areas to which you have answered NO.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy routine for loss the weight , avoid carbohydrates and fat in your diet
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For further diet related queries contact us on Practo directly
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
It's quite normal if you are not maintaining proper diet plan & timings, Exercise makeup your body structure to some extent, up to 30% only. 70% weightage on Diet. Don't use outside food, consume fruits. For detailed & personalised diet plan, ask me for consultation & free of cost follow up.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
In starting you loose good weight then rate becomes slow. Keep patience and do 45 min exercise weekly 150 to 300 min and keep change your workout pattern.
Inch los should be there.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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