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Weight loose without exercise
Just wanted to ask what if without exercise I can loose our weight? I am 31 years of age with 78 kg for now.I wanted my weight goes till at least 67kg so my question is can I do fast 2 days in a week? Is that can help me out to loose weight? Kindly suggest.. in between I can walk for an hour everyday. So kindly help me out with this.
Answers (10)
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Hi. It will be better to lose weight in a slow and sustainable manner to avoid nutritional deficiencies. To know more about it contact me through Practo.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Plz book an appointment for your personalised diet chart
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for customised diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5 kg within one month through online consultation.
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Hello user
No, that won't work, as diet contribute 70 %and exercise 30% in shedding weight. Secondly, unhealthy way of reducing weight can cause a serious health problem.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you .
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Saumya Yadav Sinha
Dietitian/Nutritionist
11 yrs exp
Noida
To reduce weight in a healthy way, a combination of diet and exercise can only help. Weight reduced with FAD diets can only sustain for a while and then it will bounce back with more intensity. The target that you have, is not difficult but it will need constant guidance.
Next Steps
consult with me directly to discuss it further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
To reduce weight following a balanced diet and doing exercises are the best way to get results in fast and lasting for long. It is a gradual process, which one can get it but maintain that weight is difficult. You should follow a well balanced weight reduction diet, which includes good quality protein, complex carbohydrates, fresh fruits and vegetables. One should follow exercise for 30-40 minutes per day about 5-6 days in week. Walking is good, and it's also part of exercise.
Next Steps
You can chat directly with me on practo for further discussion.
Health Tips
It will be better and more effective, if you do brisk walking instead of simple one.
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