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To loose 20 kgs
I feel fatigue and powerless can't manage to do workouts. Please advice to gain stamina and loose weight.
Answers (12)
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You need to take high fiber low fat diet along with enough proteins. Ask me directly for customized diet plan for you.
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Hi could be any reason. May be some deficiency or your diet may be .need more dry can contact directly.
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Choose direct consultation for detailed information regarding your meal patterns and nutrition with healthy lifestyle changes and results
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet
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Contact me through practo direct consultation for further information surely help you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Need more detail about you like medical history, height and weight. Follow healthy and balance diet. Don’t skip your meal. Take small and frequent meal. Increase fibre intake in your diet like fruits, vegetables and whole cereal. Drink 3-4 litres water in a day. Avoid fried and junk food consume only 3 tsp oil in a day. Avoid high sugar products. Take green tea/ black coffee( few drops of lemon) with one apple before workout.Do your body analysis and get better results.
For more detail consult me directly on Practo.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I think you are not taking a balanced diet and improper eating habits really making you feel low and fatigue.
You should meet an expert for the consultation then see what's really wrong in your diet... I cannot comment anything without knowing your time schedule, diet schedule and medical history.
So if you want to consult with me then you can call or WhatsApp at the number mentioned on my Practo profile.
I work online globally so if you can't visit then you have online or telephonic consultation also
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Check your Vitamins levels, i need to check you protein intake.
Take direct consultation,choose Online consultation through my practo account.
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