I need to loose 20 kgs
I have pcos and I need to reduce a lot of weight. I am 88kgs and 5.6ft tall. I need to reduce at least 20 to be in the healthy category.
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Hello, I understand your feeling, When you are suffering with poly cystic ovarian syndrome there will be hormonal imbalance in your body thus building the sugar levels and leading to polyphagia and making you obese. Though you try to get your weight reduced but it would be to hard because of the hormonal imbalance. But don't lose hope continue the medication and also you need to add physical activity to your diet. This will help you. Thank you
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