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Weight reduction
I am convinced about my increasing weight these days. As i am a student and preparing for competitive exams, so i hardly get any time to do exercise and stay myself fit. I need to consult some good dietician who can help me reducing some of weight during my preparation.
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Hi diet really helps to b in shape without exercise. Can contact directly to understand better
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Choose direct consultation for detailed information regarding this
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user what's your current weight and height ... Not a worry with a balanced diet you can achieve your goal..you can contact me
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Need more detail about your daily routine, your food habits, height and weight. Avoid junk and fried food. Don’t skip your meals. Take small and frequent meal. Drink 4 litres water in a day. Include walk in your daily routine whenever you’re free. Take green after you mean meal twice in a day. Do body analysis and get better results.
For more detail consult me directly on Practo.
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hey hi ,
Good to know that you want to take care of yourself now.Yes its very common to gain weight when you are preparing for any exams as you will be under lot of mental stress and physical activity will be generally zero.Dont worry try to take 20:20 mins in the morning and evening so you will feel relaxed too and it will also help you in improving your metabolism so can help you in reducing your weight.Start eating for every three hours once Dont skip any meal eat 5-6 meals in a day and have 2-3 lits of water per day.Give enough rest to your brain and body so you can do well in your exams too .Connect with me if you still have any questions.
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Start 20:20 mins exercise daily ,Have enough sleep ,Start eating good food daily and don’t skip any meal
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your complete information like weight,height, your eating habits, medical history etc.
Take direct online consultation
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