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Weight loss
I need a complete plan for diet. Can anyone please share me. I hav increased weight from 40 to 62 in nearly 8 months . Please help me to reduce weight without tablets
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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You can reduce ur weight 5kg within one month through online consultation.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food and processed food completely.
Have your dinner early and keep it light.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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Choose direct consultation for detailed information about your meal patterns and nutrition intake exercise routine for proper guidance and help
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can easily reduce weight by adding some cardio exercise, low fat and medium carbohydrates.
Take plenty of water to get rid from it
Add seasonal fruits and vegetables in your diet.
Early dinner will also help you to reduce fast.
For best results you can get your body constitution done and start specific diet as per your requirement.
As everyone’s body works in a different way.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You should have to follow the healthy lifestyle
Do’s- use skimmed/ single tonned milk
Curd and paneer which are made up from the single tonned milk also
Use olive , saffola, sunflower, mustard oil in cooking
Use whole wheat bread, brown bread etc
Use green leafy vegetables, sprouts , in your diet
Use egg white
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables like potato, sweet potato , arbhi , zimikand etc.
Avoid fried, processed, packaged, canned, tinned etc
Avoid pickles and papad in your diet
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start doing regular exercise like brisk walk or yoga.
Avoid junk food
Eat balance diet
Take direct consultation i need your complete information so will able to give you custamised diet plan.
Thank you
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