Diet Advice and Tips

I am 28 yrs old female my thyroid is fluctuating since 6 months I am not in medication as values are not up to treatment but sometimes but sometimes it does Normal and sometimes fluctuating so doc said to wait and have health lifestyle then we will repeat test after 2 mnths again so plz provide me with a diet chart to maintain my thyroid as I am afraid of starting treatment plz help

I am diagnosed with low low vitamin D level what should be my daily routine to increase vitamin D level

My 2-year old daughter is not fond of cow's milk and lactogen milk powder much. she prefers new flavours like Bournvita and Junior Horlicks. Is it ok to prepare drink by mixing lactogen and jr. horlicks or lactogen and bournvita? Would it contaminate the lactogen based milk? If it is safe to mix, then it will be easier (and stress free) to arrange and feed him a flavoured drink.

I am 24 years old male. My belly fat increasing day by day. It feels bulky. How to get rid of this??

Vit D test done. It came out as 3.4 nb/ml. B12 normal. Calcium not tested. Weight is too low. 42 kg.. Height 156 cm .

A friend of mine suggested me to use Herbalife nutritional products for weight loss. It seems to be working for her. But is it recommended by doctors? Is it safe to use or there are any side effects of these products? Please guide me.

Plz suggest me diet plan to reduce weight i cang control hunger my energy goes down if i try diet plz help me

Hi, what will be the suggestion regarding diet plan to lose around 5 kilos in 2 months. Will adoption of fasting cause illness? Regards

I want to know what to eat and what to avoid for someone with thyroid (hypo). I have been recently detected with it, so apart from medicine on empty stomach, what can i do to bring back thyroid to normal.

Actually I was suffering from constipation issues then I cut off excess proteins & soya, Peanut butter from my diet... Start eating more fruits... Now I get relief from stomach n constipation issues But now how can I gain weight without such heavy products? My CBC report is normal TSH is 3.99 Still, I'm a hard gainer