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Keto diet
Hello ,
I am female 170cm and 65kg staying in Bangalore looking to get a keto diet.
Please advice me for the same
Thanks
Answers (12)
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Hi
Thank you for your query we will be happy to help you.
I wouldn't recommend keto diet as it is not good for the long term.
Instead, you can easily lose your weight through some diet and lifestyle modifications coupled with a exercise regimen.
You can contact me for a detailed and customized diet plan for you
Regards
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Hi ....thanks for your query. Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that continuously. Ask me directly for customized keto diet plan for you.
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Dear Practo User,
Plz contact directly and share your medical history and present health status with any of the dietician you feel like getting connected.
They will assess and let u knw which diet will suit for u well, as per ur body requirement..
Otherwise don't do experiments with your health..
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation by scientific way.
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Choose direct consultation for detailed information regarding this
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Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known.
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To start with keto we need you to check your medical reports like uric acid, kidney n liver functions n obviously metabolism to prevent any harm. Becz high protein can also give ill effects and degenerative changes like joint pains.
Next Steps
Take proper consultation
Health Tips
Get your test done then continue with any kind of diet plans.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Don't follow keto diet not good for body.
Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would not recommend you to follow a keto diet.
As keto diet is a fad which is going on now a days, it has harmful effects on your body.
I believe and learned from my experience that anybody can lose weight with healthy low calorie balanced plan so why you wanna go for fad diet.
If you follow fad diet for losing weight then your weight may bounce back later on and you won't be getting a Lifestyle change and will also have the side effect on your body like skin glow loss, some hair fall, muscle loss and quick weight bounce back after leaving diet.
I would recommend you to meet any expert or me for a personalized plan rather than going for a keto diet.
I work online globally so if you can't visit you can have a online or telephonic consultation also....my results are pretty good you can check that on my social media handles and Practo itself.
If you wanna consult with me you can call or WhatsApp and the number mentioned on my Practo profile...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Keto diet is not safe.
Take direct consultation and provide complete information for custamised diet plan.
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