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Keto diet for weight loss
What are the side effect of keto diet?
Do we also need to follow some diet plan when we discontinue keto diet?
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Hi welcome - Instant or quick weight loss not all recomended. so ,low blood sugar or sugar fall may be a chance. hence , few symptoms are common..like hypoglycemia, excessive thirst, unwanted weight loss, Even it can effect liver, heart, kidney all. a lot of nerveous systems disorders may be seen
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, keto diet has to be followed under strict supervision only. There are a few side effects involved like irregular heartbeats, hypoglycaemia, fatigue, shaking, chills etc. It's like any other diet or activity routine once your are off this them you may weight on weight. So yes you need to follow a maintenance diet post ketogenic diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.