Download FREE Practo app
Get ₹200 HealthCash
Weight loss tips
I am 27 years old, 5'10" tall and weigh 131 KGs.
Hypertensive, on telmisartan 40 mg OD. Also suffering from mixed anxiety depression, using fluoxetine 60mg OD.
I have started many exercise regimes but each time ended it inconsistently. I feel tired very fast and sweat a lot. I also feel hungry a lot, and have an eating problem.
I really want to lose weight. My target is 80 KG.
I am currently doing basic yoga every day for 30 min and cycling for 15 to 20 min every day.
Suggest some diet which can be easily practiced.
I am a pure vegetarian.
Answers (12)
Like the answers? Consult privately with the doctor of your choice
Hello mam
Need more information
Current diet plan
Eating habits
Accordingly that will suggest you.
Next Steps
you can contact me for detailed customized diet plan for you.
Health Tips
sleep 7-8hrs
take a small meals
avoid sugar
start exercise regularly
eat healthy diet
add more fruits and vegetables
eat high fiber diet
drink plenty of water
start meditation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+181
Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food as much as you can.
Have your dinner early and keep it light.
Exercise regularly.
Drink plenty of water throughout the day.
Have plenty of fresh fruits and veggies daily and have fibre rich foods.
Get proper sleep every night and take time out to do what you enjoy doing.
You can contact me for a detailed and customized diet plan for you.
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
Due to hypertension avoid junk food and oily food, table salt, pickel, papad, chips, fast food, etc.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey your problem is a mixture of physical and psychological issues first start by doing some introspection about the things that are bothering you ,it will help decluttering things and brings clarity about life !
1) Avoid people and things that bother you
2) Make your happiness a priority
3) Remember life is in giving and making memories
Coming to food and lifestyle changes
1) Include nuts (specially almonds and walnuts ) which help you in relaxation
2) Take plenty of steamed cabbage,beans, potatoes along with chat masala which provides you all the possible
nutrients!
Next Steps
Listen to your body and eat the food as much as raw possible
Avoid packed food and sugars
Health Tips
subscribe to my channel on YouTube for such more helpful tips!
https://www.youtube.com/channel/ucauku5g4wacl7ktmyoibvxq
Channel name : Livelifelively!
Dr Shanmukha Priya ,BHMS,DNHE
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You need detailed information about your meal patterns and nutrition for atleast one mnth to show you the results. Choose direct consultation for proper conversation with your lifestyle changes and results
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat followed by detox diet . Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
,
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start brisk walk 30 min.
Fine some partner for exercise don't stay alone so you end eating more.
I need more information like are you studying or doing job this is more psychological.
Next Steps
srticktly avoid junk food.
eat home made food.
Health Tips
take direct consultation through my practo account.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.