Diet Advice and Tips

I am just 21 years old. In recent days my breast size is increased a lot. How to reduce breast weight ?

Sir, as on subject I want to weight gain without steroids so please suggest me for healthy weight gaining and improve mussels

I found very difficult to gain weight,I belong to a lower middle class family. I want a diet chart to gain weight fast

I want to gain weight I am 19 years old and i weight 50 kg I am very thin For 4 years my weight is not going beyond 50 kg I want to gain muscle

Hi, My current weight is 85 kg and my height is 166 cm. I like to reduce around 15-20kg.I refer many online videos and google. Everybody is saying a different opinions, I am not sure which I should believe. I am a working professional and I don't find time to go to gym. So my question is, Is it possible to reduce weight by walking one hour a day or 10000 steps and following proper diet like less sugar, less carb, no junk? How much one can reduce weight in one month by following these walking and diet? Should I avoid rice completely?

Hi dr,my weight is 75kg in 19 yrs and I'm willing to reduce my weight 60kg.wht type of food will be taken and what excersise will do

Need a good dietician for weight loss as have not been satisfied with the previous dietician and no changes seen

I am using neuherbs raw apple cider vinegar daily 2 times, it helps me in weight loss but is it safe

Can I use proteinx for healthy hairs, skin and muscle development because my hairs getting thin and muscle getting weak and poor stamina.

Hi, I have PCOD problem and i weigh abt 85 kg and my height is 155, doctor had asked me to reduce weight... Can i take sabja seeds to reduce weight is tat safe ...