Diet Advice and Tips

He plays a lot of sports- almost daily. More of football. He has a lean body but lots of stamina. I feel he needs more muscles to have powerful kicks in the game. He usually is frustrated due to this. I'm giving him Proteinex- 1 spoon a day. He is a good eater- usually healthy food. Can I do some other change in his diet for weight/muscle gain? Thank u

Dear doctor I'm unable to gain weight and also I'm unable to concentrate on my diet my my body's feels very loose Please suggest me what to do

Please suggest me dieting and walking plan according to my health query my weight is 56 and height is 5'8 my blood pressure average reading from 120/90 to 140/90 from last 15 days i starts walking around 20 mints per day and LDL level was 118 before six month so how to maintain all things without medicine.

Hlw sir/mam. I am a17 years old boy. I am very skinny . Can i use whey protein for gain weight. And what type of whey protein should I use.?

Hello My age is 28 male weight 55 kgs .i am little fair I want to be healthy and stress less pls advice me some basic fruits and vegetables which I have to took on my daily diet My main concept is I want to be young and energetic pls advice me any cat log for me am unmarried ... Thanks

Dear sir Your chat cost is very high 499 showing .I can't pay that much can u advice hear diet plan with friuts and vegetables My age 28 Unmarried Weight 55 Height 5.3 Private job Pls advice tips thanks

I am 29 yr old, having 85kg weight, 177 cm height. I have a belly fat. I want to loose 5 kg weight without physical strain. Please give me a suggestions.

Hi My vit D levels are 15 and hence under Deficiency category. I am on a diet plan trying to lose weight. Which Tablet should I take to improve my Vit D level and how many times

Hi, I have hypothyroidism problem as well as pcod, Im taking thyrox 37.5 every morning in empty stomach. Can I add apple cider vinegar in my diet?  when and how can I consume it?

I had a very supple and healthy face but now my cheeks look thin with dark circles. The skin under my eyes looks dehydrated as well. I got my thyroid, haemoglobin, vitamin d and b tested. I have a vitamin d deficiency. What should I do to get a healthy face back.