Hello dear,
To gain weight, you need an expert dietitian along with your physician .
Also keep in mins, every person has a set genetic code that decides your body structure and function.
With the help of new technologies today nutrigenetics tests can actually help us find your type.
Next Steps
make an appointment with me today
Health Tips
please be cautious before following any diet plan or consuming supplements
Hi...
You need to consult a Dietician who will plan a healthy diet suitable for you and will help in gaining weight.
Im a Dietician and i can surely help u in planning a perfect diet for weight gain which will be a customized one according to your food tastes, allergies if any, lifestyle and food habits etc.
Next Steps
For More information please contact me directly at practo online diet consultation
Hi
Thank you for your query, we will be happy to help you.
Have a glass or two of milk daily.
Have various dry fruits and nuts daily.
Increase your protein and carbohydrate consumption.
For a proper and detailed diet plan, you can contact me.
Regards
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
- weight gain———
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
Increased protein and carbohydrates in your diet . Add protein rich products like milk and it’s products, cottage cheese ,paneer, Khoa, quinoa,barley , bajra , non veg, eggs , oats,green leafy vegetables, nuts etc
Add protein smoothies and sweets after having the lunch and
Next Steps
For further diet related queries contact us on practo directly
You need to Consult dietician.
And need to take balance diet with light exercise.
Take direct consultation so will able to give you custamised diet plan.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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