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I want to loose weight
Recently I have gained 10kgs of extra weight over last 3years, I want to get back my figure as soon as possible ( in 6 months or so), is it possible ?
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Contact me through practo direct consultation for further information surely help you.
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Hi. 10 kgs in 6 months is not a number to commit. But, you can definitely loose upto 5-6 kgs. in another 6 months with proper diet and workout, simultaneously. Try taking your meals in every 2 hours, frequent small meals, basically.
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Don't measure your weight, frequently. Contact me through Practo for further informationa and customised diet plan.
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•Drink plenty of water. •Take high fibre and high protein diet. •Take small frequent 2 hourly meals. •Avoid junk, oily and fatty food. •Regular workout/excercise.
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Hi Thank you for your query we will be happy to help you. Have your dinner early and keep it light. Drink plenty of water everyday. Have a glass of water half an hour before your meals. Avoid outside food completely and avoid processed food too. Have plenty of fibre rich foods and include plenty of fresh fruits and veggies in your diet. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan for you Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Make a healthy lifestyle.70% diet and 30% exercise help in reducing the fat Do’s- use skimmed/ single tonned milk (300) ml daily Use curd and paneer made up from the single tonned milk also Used olive oil, sunflower, rice bran oil, mustard oil in cooking drink 8-10 glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, arbhi , zimikand etc Avoid fried, processed, packaged, processed food products Avoid pickles and papad etc.
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For further diet related queries contact us on practo directly
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month through online consultation.
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We all are capable to achieve our desirable  body weight. But there is a right way to achieve it. You need my guidance for the same
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make an appointment today with me
Health Tips
Not all weight loss ways or methods are safe. be careful while taking a decision about your body and not only looks
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Choose direct consultation for detailed information about this
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plz contact me directly or through practo
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Connect directly to lose weight in a effective way . Thanks
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hi Dear Good Morning Yes, it is possible... For that I need to know about Your weight Your height Your daily routine in detail Your likes and dislikes in food Your food habits Your family history if it is there So I can plan customised your plan and schedule according to your need and body type...
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Need to do regular follow up once in a week for your plan up gradation...or to change it...
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Yes it is definitely possible, you just have to have some dietary changes. To lose weight try these methods Have small and frequent meals Have more vegetables Drink plenty of water Start with a little regular exercise. You can consult me online for further information and personalised diet chart.
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Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Take direct consultation with me i need your complete information. Choose direct consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.