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I want to loose weight
Recently I have gained 10kgs of extra weight over last 3years, I want to get back my figure as soon as possible ( in 6 months or so), is it possible ?
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Hi.
10 kgs in 6 months is not a number to commit. But, you can definitely loose upto 5-6 kgs. in another 6 months with proper diet and workout, simultaneously.
Try taking your meals in every 2 hours, frequent small meals, basically.
Next Steps
Don't measure your weight, frequently.
Contact me through Practo for further informationa and customised diet plan.
Health Tips
•Drink plenty of water.
•Take high fibre and high protein diet.
•Take small frequent 2 hourly meals.
•Avoid junk, oily and fatty food.
•Regular workout/excercise.
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Hi
Thank you for your query we will be happy to help you.
Have your dinner early and keep it light.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Avoid outside food completely and avoid processed food too.
Have plenty of fibre rich foods and include plenty of fresh fruits and veggies in your diet.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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We all are capable to achieve our desirable body weight. But there is a right way to achieve it. You need my guidance for the same
Next Steps
make an appointment today with me
Health Tips
Not all weight loss ways or methods are safe. be careful while taking a decision about your body and not only looks
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Choose direct consultation for detailed information about this
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plz contact me directly or through practo
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Connect directly to lose weight in a effective way .
Thanks
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi Dear
Good Morning
Yes, it is possible...
For that I need to know about
Your weight
Your height
Your daily routine in detail
Your likes and dislikes in food
Your food habits
Your family history if it is there
So I can plan customised your plan and schedule according to your need and body type...
Next Steps
Need to do regular follow up once in a week for your plan up gradation...or to change it...
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Yes it is definitely possible, you just have to have some dietary changes. To lose weight try these methods
Have small and frequent meals
Have more vegetables
Drink plenty of water
Start with a little regular exercise.
You can consult me online for further information and personalised diet chart.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle.70% diet and 30% exercise help in reducing the fat
Do’s- use skimmed/ single tonned milk (300) ml daily
Use curd and paneer made up from the single tonned milk also
Used olive oil, sunflower, rice bran oil, mustard oil in cooking
drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, arbhi , zimikand etc
Avoid fried, processed, packaged, processed food products
Avoid pickles and papad etc.
Next Steps
For further diet related queries contact us on practo directly
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation with me i need your complete information.
Choose direct consultation.
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