Download FREE Practo app
Get ₹200 HealthCash
Weight reduction
Pl suggest diet plan. I would require the same from Shiney surendran if possible. I don't have any disease
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello need your complete information like current diet height weight I surely help you take direct consultation on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+160
Hi
Thank you for your query, we will be happy to help you
Have your dinner early and keep it light.
Avoid outside food and processed food completely.
Drink plenty of water everyday and exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ask me directly for customized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
We need to discuss things in detail about your meals and nutrition with portions and lifestyle changes for proper guidance and help, Choose direct consultation with proper details
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Eat small frequent meals. After every 2 -3 hours
Exercise daily for an hour
Eat protein rich diet (especially post workout, it will help in building muscle)
Eat proper breakfast, as 40% of day's energy comes from breakfast
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods
note: the given prescription can change according to different conditions.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle.70% diet and 30% exercise help you to reduce body weight.
Do’s- use skimmed/ single tonned milk(300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil, saffola, rice bran oil, sunflower, mustard oil
Use 5 soaked almonds and 2 walnuts daily
Drink 8-10 glass of water daily and 15-30 minutes walk is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi , zimikand etc.
Avoid fried, processed, packaged, canned,tinned, food products etc.
Avoid pickles and papad
Avoid vinegars products like (tamarind,amla, )etc.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.