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Intermittent fasting
I recently started intermittent fasting.I feel that iam loosing weight too quickly with this method,iam almost loosing 1 kg a day,is it bad?
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This will be initially first 2-3 days max then it will slow down by itself. Relax and drink lots of water. Choose direct consultation for detailed information about your meal patterns and nutrition as with such things we can have vitamin deficiencies too. Chat directly for proper guidance and help
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Hello Practo user
It is not good.
Fancy diet keto, GM, paleo and intermediate fasting are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hiii...
Intermittent fasting is a crash diet...
I would surely not recommend anyone. It really effects your metabolism. U may find results now but once u want to stop it and fall into a regular diet u will easily gain back your weight fast.
Body also will be in a state of confusion with this type of diet habits. So better follow a low calorie, low Carbohydrate, moderate protein and low fat diet with adequate amount of vitamins and minerals.
Maintain 2 to 3hrs of gap between meals. This will surely help in loosing weight. If u contact me i will be able to assist u and plan a customized diet chart to loose weight.
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Contact me directly at practo online diet consultation
Health Tips
Stay Positive for better results
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Provide me complete information of ur height, weight, physical activity, madical history, family history , diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
These are for some cases who are not responding to normal diets. if body is reducing with balanced & in normal way , then avoid it because it can reduce your immunity,also you can loss muscle weight
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Its not safe to loose fast weight you may get gallstones, kidney stone.
Take balance diet and do regular exercise.
Take direct consultation .
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Scientific weight loss of 1/2 kg/ week is achievable and sustainable. Quick losses are seen because of water and muscle losses which can affect the immunity of the body.
Here are a few tips that will help you:-
Eat small frequent meals. After every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle)
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Exercise daily for an hour (Include more cardio activities like- walking,jogging, Outdoor activities etc.)
Note: The given prescription can change according to different conditions.
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