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Weight reduction to reduce sugar level
How do I reduce 8 kg weight ? Currently 80 kgs. I am diabetic type 2 on insulin and medications. Hba1c 7.1
Answers (12)
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Choose a direct consultation to reduce weight follow exericse and healthy diet follow low calorie for regarding your meal pattern portion size and nutrition need I need a complete history that surely will help you
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Diabetes can not be cured it can be prevented by diet
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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Hi
Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light. Eat less rice.
Drink plenty of water throughout the day. Have a glass of water half an hour before your meals.
Avoid outside food and processed food as much as you can.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help , choose direct consultation with proper details
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To reduce weight you need to follow a low calorie healthy balanced plan. Always remember its just not a weight loss journey its about being healthy and Lifestyle changes with activity for lifelong.
I can surely help you but not over here without knowing your time schedule, diet schedule and medical history. So I would recommend you to meet me for a one to one counselling session so that I can plan your diet with personalized way which you can follow lifelong And maintain your weight for lifelong..... I am a diabetic educator also by profession so can really teach you how you can maintain your diabetes.
I will be planning a low GI and high fibre diet for you.
If you wanna consult with me you can call or WhatsApp up at the number mentioned on my practo profile or opt for personal chat option....
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle.70% diet and 30% exercise help you to reduce body weight.
Do’s- use skimmed/ single tonned milk(300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil, saffola, rice bran oil, sunflower, mustard oil
Use 5 soaked almonds and 2 walnuts daily
Drink 8-10 glass of water daily and 15-30 minutes walk is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi , zimikand etc.
Avoid fried, processed, packaged, canned,tinned, food products etc.
Avoid pickles and papad
Avoid vinegars products like (tamarind,amla, )etc.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I neee your complete health information as you have type 2 dm. Take direct consultation.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Eat small frequent meals. After every 2 -3 hours
Exercise daily for an hour
Eat protein rich diet (especially post workout, it will help in building muscle)
Eat proper breakfast, as 40% of day's energy comes from breakfast
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods
note: the given prescription can change according to different conditions.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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