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Keto diet for a month
I did keto diet for about a month. Started getting huge hair loss after it. Is this normal? Can this be reversed? Is keto responsible?
Answers (9)
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Hi ...keto diet is not sufficient in vitamins and minerals.you need to take diet rich in antioxidants. Ask me directly for customized diet plan for you.
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Hello,
It is quite possible.
Excess fat can hinder the absorption of important vitamin and minerals.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Thank you for your query, we will be happy to help you.
I wouldn't recommend keto.
You can always lose weight by natural ways with no side effects.
You can contact me for a detailed and customized diet plan for you to help solve your problem.
Regards
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You need vitamins n mineral supplements. Choose direct consultation for detailed information regarding your meal patterns and nutrition with portions and lifestyle changes for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hello Practo user
Yes, ketogenic diet is responsible.
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
That's why I don't recommend the fad diet like keto diet or any other diet. The keto diet do have the harmful effects on your body.
As it is the fad diet so do not provide you the proper nutrients required by the body and leads to the side effect like hair fall , skin glow loss, low immunity, muscle loss and many more.
So I would recommend you to meet any expert or me for the consultation and know what's really wrong in your diet now and what you can include in your health and improve your hair quality and prevent hair loss ....
I work online globally so visit is not compulsory you can have a online or telephonic appointment also....
If you wanna consult with me then you can call or WhatsApp at the number mentioned on my Practo profile....
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle.70%diet and 30% exercise are helpful for reducing the weight.
Do’s- use skimmed/ single tonned milk(300ml) daily
Use curd and paneer made up from the single tonned milk
Use olive oil, rice bran oil,saffola, sunflower oil, mustard oil etc.
You can take 5 soaked almond and 2 walnuts daily before the < 11 am
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato,arbhi, zimikand etc.
avoid fried, processed, packaged, processed tinned , canned products etc
Avoid pickles and papad etc.
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For further diet related queries contact us on practo directly
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