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Weight gain
Need to gain weight atleast 10kgs more. Currently i am 44 kgs. Unable to sustain weight if puton a kilo.muscle mass gain required.
Answers (15)
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Need current diet plan
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Hi
Thank you for your query, we will be happy to help you.
Have a glass or two of milk daily.
Have various dry fruits and nuts daily.
Also consume other dairy products.
Increase your protein and carbohydrate consumption.
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approach
Consult me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you.
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Things u asking needs detailed conversation about your meals and nutrition intake exercise routine for proper guidance and help choose direct consultation with proper details regarding this
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hello dear,
Share your lifestyle to get better guidance.
To gain weight you can increase intake of protein.
There are lots of natural foods like milkshakes, juices,smoothies,dry fruits,whey protein and beans etc,
Will help you gain healthy weight.
For better results do your body composition analysis done.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight you need to follow a high protein high calorie diet plan but I cannot plan your diet here without knowing your time schedule diet schedule and medical history.
I work online globally so visit is not compulsory you can have a online or telephonic appointment also. If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile..
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi,WEIGHT GAIN-
Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet . Add protein rich food like milk and it’s products, cottage cheese,curd, quinoa, oats, non veg , egg, barley,bajra , green leafy vegetables,nuts etc
Add protein smoothies in your diet and sweets after having the lunch and dinner
Next Steps
For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation.
I need your complete health information.
There are many reasons.
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