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SEA COD OIL
Is it good to take sea cod oil tablets ?
Or multi vitamins tablets?
??? Any suggestions on brand ?
Answers (8)
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What is purpose of taking this tablets
Need more information abt u so contact me for detailed conversation through practo
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Things needs detailed conversation about your meals and nutrition with portions and timings . As we can get all your information from your meals pic and other details. Plz choose direct consultation with proper details for assured results
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Hello
Yes is good but depends on your blood parameters
High doses are posibly unsafe
Do you have a deficiency of vitamin D and A
Without your report I can tell you
Share your complete information.
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if you want detailed take direct consultation on my practo account.
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Hello,
Depends on what are your other blood parameters.
Consult me online for the personalised and structured diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ask me directly for details .
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Yes you can add. When your blood parameters are fine
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For further diet related queries contact us on practo directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes you can take sea COD oil tablets or any multivitamin which you provide you vitamin minerals.
But I want to mention you can a cover vitamins ans minerals from the diet itself.
Vitamin & minerals are the micronutrients that means they are required in very small quantity by the body , so they can be covered with the diet itself...
So I would recommend you to any meet any dietician or nutritionist to know how you can include the vitamins minerals food sources in your diet.
If you are vegetarian then sea COD liver oil will be good for you as you not be eating fish or non vegetarian diet.
Disclaimer - Tip may vary if you suffering from any medical issues
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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It is not multivitamin.
If you are deficient in vitamin D then only you can take
Take direct consultation so i will able to give you balance diet chart.
So will able to guide you.
Next Steps
follow balance diet and regular exercise for good health.
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