Download FREE Practo app
Get ₹200 HealthCash
Kid age 4 what diet should be given
My Kid age 4 what diet should be given for better eye sight and brain activity and growth. Kid is choosy on eating
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello
Add her diet which rich in vitamin-A vitamin-C add 1 walnut daily become it have highly concentrated of DHA
Next Steps
ask me directly for customized diet plan.
Health Tips
eat carrots
citrus fruits
leafy green vegetables
fish
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+163
Things u asking needs detailed conversation about your meals and nutrition intake exercise routine for proper guidance and help choose direct consultation with proper details regarding this
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Ask me directly for customized diet plan for your kid.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Provide me complete information of height, weight, diet history, veg or nonveg.
Take vitamin A rich food like spinach, fenugreek, seeds, beans, fish, lean meat, etc.
For complete diet according school going children contact me through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Practo user
Sure ,we will help you
We have diet plan for school going children
Which include
. To get ideal height and weight
. To cure deficiency of vitamins and minerals
. To help them to build immune system strong and also cure digestive problem.
And many more....
. For proper growth
But before prescribing any thing we need some information like
. Vitals
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hello dear,
You can give your child vitamin A rich food like
1.papaya
2.orange
3.mango
4.green veggies
5.fish if you are non vegetarian.
6.carrot
If your child is choosy you can give fruits in the form of juice and vegetables as veg stuffed paratha.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The best vitamin for the eyes is vitamin A. You can get vitamin A from coloured fruits and vegetables.
Few vitamin A rich sources are as follow
1. Cod liver oil.
2. Eggs.
3. Fortified breakfast cereals.
4. Fortified skim milk.
5. Orange and yellow vegetables and fruits.
6. Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.
And this tip can help you to some extent but I would recommend you to go for a personalized plan for your son with any expert or me.
I work online globally so you can have a online or telephonic appointment with me for your son.
If you wanna consult with me then you can Call or WhatsApp at the number mentioned on my Practo profile...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle,70%diet and 30% exercise help in reduce weight .
Do’s- use skimmed/single tonned milk (300) ml daily
Use curd and paneer made up from the single tonned milk also
Use olive,rice bran , mustard,saffola or sunflower oil etc.
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, arbhi , zimikand, sweet potato etc
Avoid fried, processed, packaged, canned,tinned etc.
avoid pickles and papads etc.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15/30 minutes is advisable
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Give him vitamin A rich diet.
And avoid all gadgets
He needs to take balance diet.
Take direct consultation i need his proper health information so will able to.guide you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.