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How to shred Fat
I have fat deposits around my chest .. my waist and my belly ... how to lose that ?
I don't each much but still I am gaining
Answers (11)
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Hello
I need your complete information like
Height
Weight
Dietary habits
Lyfstyle
Current diet schedule
Without this information I can't prescribed any diet.
Next Steps
for further detailed take a direct consultation.
Health Tips
avoid sugar totally
start walk daily atlst 40 min
eat high fiber diet
drink plenty of water
sleep 7-8hours
avoid junk food.
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Hi
Thank you for your query, we will be happy to help you.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Avoid outside food and processed foods completely.
Have your dinner early and keep it light.
Also avoid refined sugar as much as you can.
Exercise at least 5 times a week and 30 to. 40 minutes each time
You can contact me for a detailed and customized diet plan for you.
Regards
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily. Ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
For reducing extra fat from belly & waist apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce & tightening ur body through online consultation.
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Choose direct consultation for detailed information regarding your meal patterns and nutrition with portions and lifestyle changes for proper guidance and help
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You should meet me or any other expert for consultation to know that why are you gaining weight irrespective if not eating much.
I want to mention sometime starvation also leads to weight gain.
It's very important you to diagnose why you gaining weight and get a personalised diet plan.
I cannot help you without one to one discussion with you as I need to know about your time schedule and diet schedule and medical history before coming to any conclusion.
I work online globally so visit is not compulsory you can have online or telephonic consultation also.
Always remember it's a body in which you have to live in please take care of it and take action for the same.
If you wanna discuss for the same then you can opt for a personal chat option or call/ what's app at the number mentioned on my Practo profile...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Eat small frequent meals. After every 2 -3 hours
Exercise daily for an hour
Eat protein rich diet (especially post workout, it will help in building muscle)
Eat proper breakfast, as 40% of day's energy comes from breakfast
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods
note: the given prescription can change according to different conditions.
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