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Creatine monohydrate
Is using creatine monohydrate after workout good for muscle building,does creatine have any potential side effects?
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Intermittent fasting has more disadvantages than advantages. Moreover the results are not sustainable. Body needs wide variety of nutrients to function.
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Nutritious diets are the key to have a healthy body
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Dear,
Creatine is used by muscles to generate more energy to help muscle growth.
But this generalized function which works differently in each person.
Also I as your dietitian would need to know your muscle cell or tissue size, growth and metabolism before this supplement works exactly as it would.
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supplements are required for specific time and have to be natural to avoid any side effects
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Things work only if we check everything in detail and then add it so choose direct consultation for detailed information about this
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.