Download FREE Practo app
Get ₹200 HealthCash
Creatine Consumption
I'm 15 years old and I workout in the gym daily for an hour and consume about 45 grams of protein per day. Can I start consuming 3 grams of creatine everyday ?
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Do not take any creatin supplements under the age of 18yrs.
Have eggwhites,and protein rich food
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+153
Healthy afternoon,
Do not take or recommend creatine use under age 18.
Creatine can also have side effects. It causes muscles to retain water and long term use may cause muscle cramps, dehydration, diarrhoea, nausea and seizures.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
We need diet as per constitution, Physical activity and medical history
Consult on app personally regarding same
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
No. go for normal home diet.and don't need to take any artificial protein.because you are now in growing period
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Not recommended.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For your case it can only be said how your vitals and what kind of workout you follow
As
Standard not advisable to use in this stage
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening no creatinine can be recommended if u r under 18yr.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.