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I m taking creatine and bca
I m taking creatine and bca in during workout in gym is it good or bad taking these supplements and can i take it for long time are there any serious problm in these
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See it depends upon the intensity and the Duration of workout! But to be very frank from our diet we can get all the required amino' s.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.