Download FREE Practo app
Get ₹200 HealthCash
Creatine mono hydrate effect
Does taking 3-5 gm creatine mono hydrate daily have any kind of side effect? Like hair fall, acne etc. and what are it's good effect?
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Healthy evening
Possible side effects
1. Water retention:
In the first week or two , you may gain 1-2 kg water weight in muscle
2. Digestive discomfort:
Bloating , cramps , loose stools if taken too much at once -splitting the dose or taking with food usually fixes it
3. Kidney stress :
In healthy kidney, no harm . If you have high creatinine and kidney diseases or at risk -avoid or take medical supervision
Good effects:
Muscle performance:
Increase muscle energy and better endurance in small bursts
Muscle growth:
Recovery faster and build lean muscle mass
Recovery:
May reduce muscles soreness and speed recovery between workout
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+157
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It depends on the things that how you add it and how are other factors in diet
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
1. Water Retention
• Creatine draws water into muscles, which can increase body weight (~1-3 kg initially).
• Not harmful, but can be misinterpreted as “bloating.”
2. Stomach Upset
• Some users report mild cramps, bloating, or diarrhea, especially if taken in excess or on an empty stomach.
3. Kidney Stress
• In healthy people, there’s no evidence of kidney damage from regular creatine use.
• Those with pre-existing any kidney conditions should consult a doctor first.
Next Steps
Need to check all blood parameters after that can recommend
Health Tips
Can consult directly
Answered
Flag this answer
2/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.