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Is creatine good
I am a Vegetarian and wanted to ask that are Creatine supplements are good for increasing muscle mass along with a good diet and do they have any side effects?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Definitely supplements will have side effects on kidneys take healthy normal food
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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Creatinine supplement are for severe malnourished condition. Choose simple and easy high quality protein rich foods that will help you to maintain muscle mass.
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