Is creatine good

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Is creatine good

Asked for Male, 21 Years

I am a Vegetarian and wanted to ask that are Creatine supplements are good for increasing muscle mass along with a good diet and do they have any side effects?

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Ms. Rashmi Sharma

Dietitian/Nutritionist 18 yrs exp Faridabad

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Creatinine supplement are for severe malnourished condition. Choose simple and easy high quality protein rich foods that will help you to maintain muscle mass.

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Ms. Rekha Sachdev Dietitian/Nutritionist 15 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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Definitely supplements will have side effects on kidneys take healthy normal food

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