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Creatine with medicine
Can i take creatine 3-5gm everyday without any adverse effects to my kidneys or liver? I am currently on escitalopram 10 for my anxiety and depression. Will taking creatine create any adverse effect as I am consuming a medicine? I don't have any other diseases and I maintain a relatively clean and healthy lifestyle, without smoking or much drinking.
Answers (12)
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you should consult their physician or psychiatrist before starting creatine. Though creatine is generally safe in moderate doses, it can interact indirectly with certain medications and health conditions.
Ask doctor to baseline test kidney function (eGFR, creatinine, BUN) before starting
Creatine draws water into muscles-So Stay well hydrated (at least 3L/day)
It Can cause bloating or loose stools if overdosed Start with 2.5g/day for 3–4 days, increase to 5g/day if tolerated.
Next Steps
Warning Signs to Watch For:
Swelling (face, ankles)
Muscle cramps or weakness
Dark urine or low urine output
Headache, dizziness
Fatigue not explained by workouts
Psychological-Sudden agitation or increased anxiety, Insomnia or restless sleep.
Health Tips
Safe Creatine Use Protocol -
Start low – 2.5g/day for 5 days
No loading phase (avoid spikes in creatinine)
Hydrate well – min 3 liters of water daily
Use pure creatine monohydrate only (no blends)
Track mood & energy levels – note any changes in a diary
Retest kidney function in 4–6 weeks
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if you want to take creatine you have to do regular exercises as well with taking proper amount of water in a day.
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For more information please contact me through practo
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Stay hydrated with it
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3-5 grams of creatine daily is generally considered safe for most people, especially if you maintain a clean and healthy lifestyle. As you mentioned
Creatine is well researched supplements and for most people, it does not lead to adverse effects when used properly.
There is no known direct interaction or harmful effects between creatine and escitalopram
Maintaining healthy lifestyle. Staying hydrated and using supplements like creatine responsibly will help ensure you have ensure you have minimal risk. If you experience any unusual symptoms or side effects, it’s important to reach out to your health care providers
Always remember, it’s good to check in with your doctor about it
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Please connect through app
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Ask me directly for details.
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Taking 3-5 g creatine is a very mild dose it will not give any adverse effects but it is always better to check with healthcare professional before starting…and it is important to stay hydrated ,when taking creatine.
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Connect directly with me through practo app for detailed and personalised diet plan
Health Tips
Stay hydrated
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Ms. Madhuri Munnangi
Dietitian/Nutritionist
1 yrs exp
Hyderabad
Creatine is available through foods also.
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Contact me on practo for detailed discussion.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Consult to me through practo app.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Pls take direct personalised consult to guide u properly
If u wish to take proper treatment consult online through practo app for proper management
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation with other details to help better
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect directly through app.
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