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Creatine monohydrate
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It's naturally present in lean meat and liver and also fish..But if you have made up ur mind, so not take more than 3 g thrice a week after workout. Check your kidney and liver Function every 4 months.
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Creatine monohydrate is a natural substance which is found in small amounts in foods like meat and fish.
Our body also makes some amount of creatine monohydrate. It gives energy to your muscles, especially during high-intensity workouts. That is why people who want to build muscles, improve strength and recover better post exercise take these supplements.
But if you already have any kidney or liver problems, you should avoid taking creatine. Make sure to drink enough water while using creatine and avoid overdosing. Also, look for a good quality product with no harmful additives.
Before starting any supplement, it is always better to consult a registered dietitian or sports nutritionist, especially if you are new to it. They can help you decide if you really need it and how to take it correctly, based on your goals and lifestyle.
Supplements work best when they are combined with a proper diet, exercise, and rest.
Next Steps
Consult me for further details on creatine monohydrate and how to incorporate it into your routine.
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Creatine monohydrate is safe for healthy people at 3â5 grams per day, with no proven harm to kidneys or liver. Take it daily, preferably after workouts, and stay well-hydrated. No loading phase is necessary, but you can do 20g/day for 5â7 days if you want faster results.
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Hello
Better to avoid any supplement without knowing pre existing health issues.
Take direct consultation for customised diet plan for your health
I need know your diet recall and eating habits etc.
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Creatine is one of the most well -researched and widely used sport supplements
It’s naturally found in foods like red meat and fish
It helps muscle produce energy, which can support better strength gain , muscle mass and recovery
Creatine is safe healthy people, when taken at at recommended doses usually 3-5 gm per day
In healthy people with normal kidney function, there is no good evidence creatine damage the kidney and liver
It may slightly raise creatinine in blood test but this is expected and doesn’t mean kidney damage-it’s just byproduct of creatine breakdown
Your weight is on lower side . If you want to gain healthy weight and muscle creatine can help
You should focus on good protein intake , calorie surplus and resistance training
Stick 3-5 gm per day , any time of day
Drink enough water-at least 3 liter- to stay hydrated
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Creatine monohydrate is generally safe for healthy individuals when taken at the recommended dose (3–5 g/day). Current research does not show harm to kidney function in those without pre-existing kidney conditions. However, it is essential to stay well-hydrated and ensure your renal function is normal before starting. Given your current weight and BMI, you may also benefit from a tailored nutrition plan to support healthy weight gain.
Next Steps
I recommend consulting your doctor or dietitian for a personalised approach before starting any supplement.
Health Tips
However, before starting any supplement, it is important to assess your baseline health. I recommend checking key blood parameters such as Liver Function Test (LFT), Kidney Function Test (RFT/KFT), Blood Pressure, and Fasting Blood Sugar to rule out any underlying issues.
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Please ask me directly for details
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Consult online
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help better
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls avoid such kind of supplements to be taken in limitation for a certain time period.
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Creatine is helpful in increasing exercise endurance and also in cognitive function like memory power and reducing mental fatigue.
It is found naturally in many protein rich foods and a supplement can be taken if you are deficient .
Excess creatine is associated with liver and kidney issues and thus should be taken in the correct amount .
Make sure to drink adequate water while on creatine supplement
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.